Apa Yang Dilakukan Bila Anda Gemuk atau Obesitas

Obesity is a condition where too much fat accumulates in the body due to the intake of more calories than it burns. If not treated immediately, obesity can increase the risk of heart disease, hypertension and diabetes.

  • What should you do if you are fat/obese?
    Do physical activity
  • Limit excessive intake of sugar, salt and fat
  • Increase consumption of fruit and vegetables

Healthy greetings.

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