Terapkan PHBS untuk Cegah TBC

Implement PHBS to Prevent TB

TB or Tuberculosis is an infectious disease caused by the bacteria Mycobacterium tuberculosis which often attacks the lungs, but can also attack other organs.

TB transmission occurs through the air, namely when TB sufferers cough, sneeze, talk and sing.

PHBS (Clean and Healthy Living Behavior)

TB can be caused by implementing clean and healthy living behavior, by:

Consuming balanced nutritious food; especially those rich in protein (fish, chicken, nuts) to increase endurance.

Regular Exercise; Doing sports regularly at least 2 times a week.

Get Enough Rest; Getting enough rest is very important to maintain endurance.

Proper Coughing Etiquette; When coughing or sneezing, cover your mouth with a tissue or the fold of your inner arm.

Use a Mask; Use a mask when interacting with people who show symptoms of TB.

Keep the Environment Clean; Keep the environment clean, make sure the house has good ventilation.

Wash Hands; Wash your hands with soap and running water.

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